Snackable - Arms and Abs with Eve
Greenwich Barre Archives
•
23m
"Arms and Abs" is a segment that focuses on the major muscle groups of the upper body and core. Light hand weights are used in a series of exercises to sculpt, tone and strengthen deltoids, pectorals, triceps, biceps and rhomboids. Gentle on shoulders and wrists yet incredibly effective in sculpting a beautiful upper body. You will soon discover why we are known for arms!
The four main muscle groups of the abdomen the transversus, rectus, internal and external obliques are targeted through a series of Pilates based exercises. While intense, the safety of the lower back is a priority. Participants will be given modifications when appropriate. Within minutes you'll be feeling the burn!
What you will need:
A pair of light hand weights (we prefer 1, 2 or 3 lbs)
A pillow, rolled up towel or some sort of support for the low back
Up Next in Greenwich Barre Archives
-
Snackable - Thigh and Glutes with Jenn
Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gl...
-
Leg Lifts with Cindy
Here’s a quick way to strengthen, tone and define your legs. Try starting off with 8-10th repetitions on each leg. Slowly build up until you reach 30 repetitions. Don’t forget that all important stretch afterwards!
-
Upper Body Challenge
Love your arms! Create strong, beautiful and lean arms by practicing these arm “Snackables” 3-4 times a week. Use only 1-3 pound weights!
