Snackable - Arms and Glutes with Cindy
Greenwich Barre Archives
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15m
Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20 minute long classes that target specific muscle groups. During this segment participants focus on upper body and gluteals. Quick and focused, taken alone or paired with other snackables, this is the perfect format for the person on the go! You are certain to feel the burn and see the results.
What you will need:
A ballet barre, sturdy chair or countertop
A set of light hand weights (we prefer 1, 2, or 3 lbs)
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Thursday 4:30 PM Zoom Class
AVAILABLE TO SUBSCRIBERS ONLY. Join us for a live studio class through Zoom every Thursday at 4:30 PM. The Original Barre Class is a full-body workout combining the best of Pilates, Yoga and classical dance technique set to music.
Click the link below to join the class. You must be logged into ...
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AVAILABLE TO SUBSCRIBERS ONLY. Join us for a live studio class through Zoom every Saturday at 10:10 AM. The Original Barre Class is a full-body workout combining the best of Pilates, Yoga and classical dance technique set to music.
Click the link below to join the class. You must be logged into...
