Planksgiving with Cindy
Greenwich Barre Archives
•
26m
Up Next in Greenwich Barre Archives
-
Thighs and Glutes with Cindy
"Thighs and Glutes" is a power packed 30-minute class that targets the muscles of the thighs and seat. Through a series of exercises based on classical ballet technique, participants work quadriceps, hamstrings, and gluteal muscles to the point of fatigue. These intense, yet safe moves are then f...
-
Abdominals with Cindy
This segment is all about CORE! The four main muscle groups of the abdomen, the transversus, rectus, internal and external obliques are targeted through a series of Pilates based exercises. While intense, the safety of the lower back is a priority. Participants will be given modifications when...
-
All Fours with Jenn
Based on the fundamental class format developed by barre originator Lotte Berk, this full body workout combines the best of classical ballet technique, Pilates and yoga. Using your own bodyweight as resistance, participants isolate and work the muscles of their upper body, thighs and abdominals t...
