Abdominals with Cindy
Greenwich Barre Archives
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16m
This segment is all about CORE! The four main muscle groups of the abdomen, the transversus, rectus, internal and external obliques are targeted through a series of Pilates based exercises. While intense, the safety of the lower back is a priority. Participants will be given modifications when appropriate .You are just 16 minutes away from a strong core!
What you will need:
A playground ball (A rolled up towel, small pillow or "ab mat" may be substituted)
Light hand weights are optional
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