Upper Body Challenge
Greenwich Barre Archives
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1m 21s
Love your arms! Create strong, beautiful and lean arms by practicing these arm “Snackables” 3-4 times a week. Use only 1-3 pound weights!
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Based on the fundamental class format developed by barre originator Lotte Berk, this full body workout combines the best of classical ballet technique, Pilates and yoga. Using your own bodyweight as resistance, participants isolat... -
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