Abdominal Blast with Cindy/Snackable
Greenwich Barre Archives
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14m
"Abdominals" is a segment that focuses on the major muscle groups of the core. The four main muscle groups of the abdomen the transversus, rectus, internal and external obliques are targeted through a series of Pilates based exercises. While intense, the safety of the lower back is a priority. Participants will be given modifications when appropriate. Within minutes you'll be feeling the burn!
What you will need:
A pillow, rolled up towel or some sort of support for the low back
Up Next in Greenwich Barre Archives
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Stretch with Cindy/Snackable
A 15 minute stretching sequence to help improve overall flexibility, balance, and postural awareness. Stretching helps to achieve a long, lean physique and decreases the risk of injury when performing physical activities.
What you will need:
Back of a chair or countertop
Yoga strap or belt -
Saturday 9:00 AM Zoom Class
AVAILABLE TO SUBSCRIBERS ONLY. Join us for a live studio class through Zoom every Saturday at 9:00 AM. The Original Barre Class is a full-body workout combining the best of Pilates, Yoga and classical dance technique set to music.
Click the link below to join the class. You must be logged into ...
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Sunday 9:00 AM Zoom Class
AVAILABLE TO SUBSCRIBERS ONLY. Join us for a live studio class through Zoom every Sunday at 9:00 AM. The Original Barre Class is a full-body workout combining the best of Pilates, Yoga and classical dance technique set to music.
Click the link below to join the class. You must be logged into a ...
