Cindy - Snackable All Glutes!
New Featured Classes
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19m
"Thighs and Glutes" is a power packed 30-minute class that targets the muscles of the thighs and seat. Through a series of exercises based on classical ballet technique, participants work quadriceps, hamstrings, and gluteal muscles to the point of fatigue. These intense, yet safe moves are then followed by targeted stretching to avoid building bulk. There's a reason why dancers have such beautiful bodies!
What you will need::
A ballet barre, sturdy chair, or countertop
A playground ball
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LIVE Studio Class with Cindy
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LIVE Studio Class with Cindy
The Original Barre Class is a full-body workout combining the best of Pilates, Yoga and classical dance technique set to music.
