New Featured hour class class with Cindy featuring Modified Pretzel
Live Class Replays
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1h 0m
Based on the fundamental class format developed by barre originator Lotte Berk, this full body workout combines the best of classical ballet technique, Pilates and yoga. Using your own bodyweight as resistance, participants isolate and work the muscles of their upper body, thighs and abdominals to the point of fatigue then stretch them to achieve a long, lean physique. The featured seat work is "pretzel". No, it's not a snack! Pretzel is an iconic exercise based on Martha Graham dance technique intended to tone and tighten the seat and waist area. Once you get the hang of it and begin to see the results you too will be hooked!
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One hour class with Cindy featuring p...
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Christmas Eve Barre Class with Cindy
New featured barre video with standing seat for seat work.
Based on the fundamental class format developed by barre originator Lotte Berk, this full body workout combines the best of classical ballet technique, Pilates and yoga. Using your own bodyweight as resistance, participants isolate and wo... -
New featured barre class with Cindy f...
Hour class with Cindy featuring pretzel for seat work.
