Live Studio Class with Cindy
Greenwich Barre Archives
•
1h 1m
Based on the fundamental class format developed by barre originator Lotte Berk, this full body workout combines the best of classical ballet technique, Pilates and yoga. Using your own bodyweight as resistance, participants isolate and work the muscles of their upper body, thighs and abdominals to the point of fatigue then stretch them to achieve a long, lean physique. The featured seat work is "pretzel". No, it's not a snack! Pretzel is an iconic exercise based on Martha Graham dance technique intended to tone and tighten the seat and waist area. Once you get the hang of it and begin to see the results you too will be hooked!
Up Next in Greenwich Barre Archives
-
Live Studio Class with Cindy
Based on the fundamental class format developed by barre originator Lotte Berk, this full body workout combines the best of classical ballet technique, Pilates and yoga. Using your own bodyweight as resistance, participants isolate and work the muscles of their upper body, thighs and abdominals t...
-
Tuesday 11:00 AM Zoom Class
AVAILABLE TO SUBSCRIBERS ONLY. Join us for a live studio class through Zoom every Tuesday at 11:00 AM. The Original Barre Class is a full-body workout combining the best of Pilates, Yoga and classical dance technique set to music.
Click the link below to join the class. You must be logged into ...
-
Wednesday 12:15 PM Zoom Class
AVAILABLE TO SUBSCRIBERS ONLY. Join us for a live studio class through Zoom every Wednesday at 12:15 PM. The Original Barre Class is a full-body workout combining the best of Pilates, Yoga and classical dance technique set to music.
Click the link below to join the class. You must be logged int...
