Thighs and Glutes with Cindy
Greenwich Barre Archives
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26m
"Thighs and Glutes" is a power packed 30-minute class that targets the muscles of the thighs and seat. Through a series of exercises based on classical ballet technique, participants work quadriceps, hamstrings, and gluteal muscles to the point of fatigue. These intense, yet safe moves are then followed by targeted stretching to avoid building bulk. There's a reason why dancers have such beautiful bodies!
What is needed:
A ballet barre, sturdy chair, or countertop
A playground ball
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Monday 9:45 AM Zoom Class
AVAILABLE TO SUBSCRIBERS ONLY. Join us for a live studio class through Zoom every Monday at 9:45 AM. The Original Barre Class is a full-body workout combining the best of Pilates, Yoga and classical dance technique set to music.
Click the link below to join the class. You must be logged into a ...
