New Featured hour class class with Cindy featuring Modified Pretzel
Greenwich Barre Archives
•
1h 0m
Based on the fundamental class format developed by barre originator Lotte Berk, this full body workout combines the best of classical ballet technique, Pilates and yoga. Using your own bodyweight as resistance, participants isolate and work the muscles of their upper body, thighs and abdominals to the point of fatigue then stretch them to achieve a long, lean physique. The featured seat work is "pretzel". No, it's not a snack! Pretzel is an iconic exercise based on Martha Graham dance technique intended to tone and tighten the seat and waist area. Once you get the hang of it and begin to see the results you too will be hooked!
Up Next in Greenwich Barre Archives
-
Friday 11:00AM Zoom Class
AVAILABLE TO SUBSCRIBERS ONLY. Join us for a live studio class through Zoom every Friday at 11:00 AM. The Original Barre Class is a full-body workout combining the best of Pilates, Yoga and classical dance technique set to music.
Click the link below to join the class. You must be logged into a...
-
Friday 5:30 PM Zoom Class
AVAILABLE TO SUBSCRIBERS ONLY. Join us for a live studio class through Zoom every Friday at 5:30 PM. The Original Barre Class is a full-body workout combining the best of Pilates, Yoga and classical dance technique set to music.
Click the link below to join the class. You must be logged into a ...
-
Snackable with Cindy - inner thigh an...
"Thighs and Glutes" is a power packed 10-minute class that targets the muscles of the thighs and seat. Through a series of exercises based on classical ballet technique, participants work quadriceps, hamstrings, and gluteal muscles to the point of fatigue. These intense, yet safe moves are then ...
