Short on time but still want to squeeze in a short but effective workout? "Snackables" are your answer! Shorter in duration than our hour-long or Express Class, snackables are 10-20-minute-long classes that target specific muscle groups, quick and focused, taken alone or paired with other snackab...

Express Class" is shorter in duration than our traditional hour-long format but still power packed with focused and safe exercises developed to work the body from head to toe. Participants can expect to isolate different muscle groups, work them to the point of fatigue and then stretch intensely ...

Based on the fundamental class format developed by barre originator Lotte Berk, this full body one hour workout combines the best of classical ballet technique, Pilates and yoga. Using your own bodyweight as resistance, participants isolate and work the muscles of their upper body, thighs and abd...